Live Virtual Support Groups and Workshops

Live online groups and workshops facilitated by Umang

Benefits of Joining
a Support Group

• A live and interactive environment is creates connection.

• By participating in the group you will learn more about coping with your problems through shared experiences.

• Hearing from others facing similar challenges can also make you feel less alone in your troubles.

HourTalk is here to provide you with the support and tools needed to help you create positive and powerful change in your life. You will not be sent out on your own to explore your concerns. Rather, I work with you, every step of the way. Whether you choose to join a group or a workshop, you will be supported throughout the entire process. 

Creating a life full of self-love, a strong community, and a healthy environment. These beliefs re-affirm my core mission to provide a space that will help individuals improve their emotional state and improve their lifestyle.

Once you make self-improvement a priority, some of the outcomes are improved mood, increased motivation, self-compassion, and increased creativity. As a side-effect, some individuals begin to feel more attractive and have an increased desire to take better care of themselves. We want you to reach your pinnacle of wellness, at this moment.


Since we are all evolving, I also want to give you skills that will stay with you, as you continue to change, grow and blossom...again and again.


Browse our site to learn more about what HourTalk can do for your mental and emotional health.

This group meets Tuesdays 12:00-1:30pm EST and Thursdays 4:00pm-6:30pm EST

The groups will go for 6 weeks and then start again. Next group to begin February 3, 2022

This is a 8 week program. We will meet weekly through Zoom where I will guide you through the process of of breaking free from procrastination leading you towards success and goal orientated thinking. 

Are you feeling like your creativity has tapped out? Do you feel like your life has lost meaning? Are you seeking a deeper connection to yourself and the world around you? This workshop will help you reignite that flame inside of you that spurs creativity, passion and desire.